Hypnotherapy: Healthy Body Video

Listening to meditation and affirmation videos helped me get through cancer treatment. I would listen to them daily for hours.

I still listen to them to help my body, mind and spirit stay in balance.  If you’d like to try hypnotherapy, find a quiet place where you won’t be disturbed and if you have them, wear earphones.

Be well,

Inge

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3 thoughts on “Hypnotherapy: Healthy Body Video

  1. Yes, Inge, meditation, visualisation, hypnotherapy are very therapeutic, I agree. I must get back into listening to guided ones rather than just the free form sort I do now. Thanks for the reminder

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