Moving My Blog to Face Book

I’m moving my blog to my Face Book page. If you want to read any updates, you will find them there. It got to hard trying to keep up with all my social media sites and I felt pressured to keep all of them. Since I write about keeping your stress levels at a minimum I need to do the same. If you have questions, you can ask me on my Face Book page.

See you over there!

Be well!

ingebirds

The Importance of ‘Being There’ for Yourself

Most people would say they are good at supporting their friends and family, but why are we so bad at being there for ourselves? A repost from Azriel ReShel.  

Read more here.

Be well,

ingebird

 

Excellent interview about how our life choices and environmental toxins contribute to illness.

Be well,

ingebird