Louise Hay was part of my wellness team. I listened to her affirmations and read her books while I went through cancer treatment. I believe that in order to become healthy, you must include all aspects of you: body, mind and spirit. Louise taught me how to focus on my mind and spirit. I still follow her advice.

Be well,

ingebirds

 

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Forgiveness Meditation

Part of the healing journey includes the mind and spirit. Letting go in the form of forgiveness helps the body heal and return to well-being (balance).

Be well

ingebirds