Louise Hay was part of my wellness team. I listened to her affirmations and read her books while I went through cancer treatment. I believe that in order to become healthy, you must include all aspects of you: body, mind and spirit. Louise taught me how to focus on my mind and spirit. I still follow her advice.
Posted in Be Inspired, Home, Mixed Bag, Videos |
Tagged affirmations, cancer, cancer survivor, colon cancer, colorectal cancer, complementary treatments, health, Louise Hay, meditation, self care, self image, self love, wellness |
Excellent interview about how our life choices and environmental toxins contribute to illness.
Posted in Be Inspired, Here's to Your Health, Home, Meditation/Yoga, Videos, Wellness Journey |
Tagged cancer survivor, colon cancer, colorectal cancer, healthy foods, healthy lifestyle, rectal cancer, vegan |
Part of the healing journey includes the mind and spirit. Letting go in the form of forgiveness helps the body heal and return to well-being (balance).
Posted in Here's to Your Health, Home, Meditation/Yoga, Mixed Bag, Videos, Wellness Journey |
Tagged cancer survivor, forgiveness, healing journey, health and wellness, letting go, meditation, well being |