Louise Hay was part of my wellness team. I listened to her affirmations and read her books while I went through cancer treatment. I believe that in order to become healthy, you must include all aspects of you: body, mind and spirit. Louise taught me how to focus on my mind and spirit. I still follow her advice.

Be well,



Forgiveness Meditation

Part of the healing journey includes the mind and spirit. Letting go in the form of forgiveness helps the body heal and return to well-being (balance).

Be well