You Become What You Think


Tomorrow is Gloria’s* funeral. I’m not going.

I met Gloria in 1989. We were “older” students attending junior college. We both had kids and husbands. We both loved politics and wanted to make something of ourselves. I divorced before I graduated and Gloria did the same a few years later. I went on to study at a university in the Bay Area, a hundred miles away and Gloria stayed in the Valley. We eventually drifted apart.

Fast forward to 2010. I was in the hospital and a nurse came in around midnight; she handed me a piece of paper. It was from Gloria — a poem about a guardian angel. Gloria called me everyday when I was in the hospital and we continued our friendship over the phone for the next three years.

Gloria told me she had a nervous breakdown a few years before I got sick and was on medication for depression. Within a few months our conversations began to revolve around her “problems.” Before I knew it she was calling me four times a day with a new crisis. I wanted to be a friend to her, after all she was my support system when I was going through hell. I figured somehow I could help her get through the hell going on in her mind. I don’t know when it happened but I stopped being her friend and became her counselor.

One of the things I learned while I was in cancer treatment was that managing stress is extremely important. I wanted to share what I learned with Gloria. She seemed to understand what I was talking about, intellectually that is, but in practice — no. The drama continued and seemed to escalate. I felt she was putting herself in  dangerous situations. Gloria seemed to not only attract drama, she seemed to get a thrill out of it. It upset me.  I found myself dodging her calls. Thank God for caller ID! I didn’t know what to do. On the one hand we were friends or were we? I hadn’t read any Buddhist literature yet, but I read lots of books about living a healthy life: body/mind/spirit. They all agreed that we are each responsible for our own behavior and taking responsibility helps us to stay healthy.  I had been doing that with my food choices and lifestyle habits. I wanted to do the same with my thoughts. I guess I wanted Gloria to do the same.

December 2013 I finally had enough. As hard as it was, I had to let that friendship go. It wasn’t a pretty ending either. Gloria was incensed. How dare I “break up” with her after all she had done for me when I was sick. I knew I did the right thing though. I had to think of my mental health first.

I got a phone call that Gloria died last week. Her friend who had grown up with her told me all the sad details of how her life had become such a shambles. I had heard those stories a hundred times before from Gloria. By now I was studying Buddhist philosophy and not only was I learning that we are responsible for our life choices but clinging to our past is bad for our well-being as well. There is so much written how living in the past or future causes unnecessary suffering. Gloria couldn’t move on. She constantly lived in the past. She couldn’t let go of her anger. If you ask me, I think her refusal to “let go” contributed to her depression. Her negative thoughts became her  addiction. Drama was her addiction. She didn’t hear me when I told her that true peace had to come from inside her. She clung to the belief that if everyone behaved the way she thought they should toward her she would be happy. We cannot control what happens to us, but we can only control how we react. Cancer taught me that.

I did a lot of thinking about Gloria this week. I am sad that Gloria never saw what her thoughts were doing to her. On the other hand she was a good teacher for me. I knew that I didn’t want to go down the same road as her. I am not saying that I don’t get pissed off sometimes or blame someone else for my circumstances but those times are getting fewer. Meditating and studying Buddhism helps keep me on track during those times.

I want to share with you some of my favorite quotes that resonate with me… maybe they do the same for you.







Sat Nam,


* Gloria is not her real name

4 thoughts on “You Become What You Think

  1. I really needed to hear this today. I have recently been trying to make the decision to drop a “friend” who has been toxic to me for a long time. I have had so many feeling of guilt about this. But I know what my body is telling me. I will no longer say yes to a friendship that is not healthy.

  2. There is a saying suggesting that we become like the 5 people with whom we spend the most time – so choose carefully. As cancer survivors, we also realize the direct correlation of stress and negativity on our body and our mind. I can’t imagine how difficult it must have been to “quit” Gloria; you were courageous. By no longer enabling Gloria’s behavior, you sent her an important message that she needed help. Too bad she didn’t find a trained professional to help.
    Thanks for sharing.

  3. Thank you all for your kind words. I struggled over whether or not to post this about my friend. I know its unkind to speak poorly of a deceased person. And I mean no disrespect, however, I felt it was important to tell her story. Gloria did have some funny moments. She was kind. I just wish she could have been kinder to herself. By the way, she was under a doctors care. She was allowed to see him for one hour every three months to renew her meds, however, she was not honest with him about what she was doing in her free time. Maybe if he knew, he could have intervened.

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