I’m definitely making the breakfast cookie and eat it whenever I want to satisfy my sweet tooth.
Here are 3 Super Healthy Breakfast Ideas!
We all know that breakfast is the most important meal of the day. Yet, it is also the easiest meal to skip, usually for one of two reasons: 1. You don’t feel hungry when you wake up, or 2. You are in too much of a rush to prepare it. Well, I can give you two good reasons as to why you should not skip breakfast: 1. Studies have shown that those who eat breakfast consume higher levels of important micro-nutrients, such as calcium, protein and dietary fiber, than those who skip breakfast. 2. Eating breakfast aids in weight loss. Studies have shown that breakfast eaters are less likely to snack and over-eat later in the day than breakfast skippers.
Unfortunately, many of the foods that are considered “breakfast foods”, such as bacon, ham and sausage, have recently been declared by the World…
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