10 Proven Benefits of Astragalus Root (#4 Is Vital). Repost from Dr. Axe.

Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. Read more here.

Be well,

ingebird

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6 Influential Ostomates Living a Vegan lifestyle

A few days ago I received an email from Christine Kim, the founder of Ostomy Connection, a website dedicated to helping ostomates stay connected by  sharing stories and events. Christine asked me if I would share how becoming vegan made my life better in a post she was writing.

Well…of course!

If you would like to read her article, click here.

Be well!

ingebird