A few days ago I received an email from Christine Kim, the founder of Ostomy Connection, a website dedicated to helping ostomates stay connected by sharing stories and events. Christine asked me if I would share how becoming vegan made my life better in a post she was writing.
If you would like to read her article, click here.
These two inspiring people show us that living a full and healthy life after the age of sixty is definitely possible!
Be well. Stay active. Eat healthy foods and your body will reward you with vibrant health!
When it’s cold outside, I feel like eating warm foods. One of my favorites to make is vegan eggplant parmesan and it’s super easy to make! Total time to make it is 20 minutes.
I use an organic eggplant and sauté it in my wok (Love my wok!).
Then I pour some tomato sauce over the eggplant when it halfway cooked.
To finish, I sprinkle Daiya mozzarella cheese over the sauce, turn down the heat to low and cover the wok for a few minutes.
Did you know eggplant is one of the healthiest foods to eat? It’s a good source of dietary fiber, vitamin B1, and copper, and it contains manganese, vitamin B6, niacin, potassium, folate, and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.
Be well and eat your veggies!