Excellent interview about how our life choices and environmental toxins contribute to illness.

Be well,

ingebird

 

Too many of us go and go and go. Our bodies need time to rest. Most of the things we think needs to be done now, can wait. Ask for help. Take naps. Its okay if the house gets a bit messy. You deserve to take a time out and rest.

Be well,

ingebird

 

Remember these words when you are going through a tough time.