The Importance of ‘Being There’ for Yourself

Most people would say they are good at supporting their friends and family, but why are we so bad at being there for ourselves? A repost from Azriel ReShel.  

Read more here.

Be well,

ingebird

 

 

10 Proven Benefits of Astragalus Root (#4 Is Vital). Repost from Dr. Axe.

Do you know about astragalus? If not, you should, because astragalus root is one of the most powerful immune-building plants on the planet. Read more here.

Be well,

ingebird

Listen to your body, it’s smarter than you.

Be well,

ingebird