Dr. Bruce Lipton has been studying and teaching about genes and how we DO have control over them. We can no longer blame our parents for inheriting their genes for whatever health issues we have.
I am not my parent’s genes. I do not have to get the same health problems they have and neither do you.
Change in Diet, Exercise may Change your Genes
Study: After 3 months, lifestyle changes made a difference in 500 genes
WASHINGTON – Comprehensive lifestyle changes including a better diet and more exercise can lead not only to a better physique, but also to swift and dramatic changes at the genetic level, U.S. researchers said on Monday.
In a small study, the researchers tracked 30 men with low-risk prostate cancer who decided against conventional medical treatment such as surgery and radiation or hormone therapy.
The men underwent three months of major lifestyle changes, including eating a diet rich in fruits, vegetables, whole grains, legumes and soy products, moderate exercise such as walking for half an hour a day, and an hour of daily stress management methods such as meditation.
As expected, they lost weight, lowered their blood pressure and saw other health improvements. But the researchers found more profound changes when…
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