30 Minute Mediation: Heal Thyself

Lately I am experiencing a lot of synchronicity in my day to day life, so I decided to pay attention and use the information to share with you. Epigenetics is popping up in several articles I am reading and today a video. The video isn’t about epigenetics specifically but the concept is definitely there. I just meditated with it and feel refreshed. By the way, you don’t have to be sick to the benefits. I am healthy, but am always looking to give myself a “tune up.” Now find a comfortable place to sit and “heal thyself.”

Be well!
Ingebird

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