30 Minute Mediation: Heal Thyself

Lately I am experiencing a lot of synchronicity in my day to day life, so I decided to pay attention and use the information to share with you. Epigenetics is popping up in several articles I am reading and today a video. The video isn’t about epigenetics specifically but the concept is definitely there. I just meditated with it and feel refreshed. By the way, you don’t have to be sick to the benefits. I am healthy, but am always looking to give myself a “tune up.” Now find a comfortable place to sit and “heal thyself.”

Be well!

2 thoughts on “30 Minute Mediation: Heal Thyself

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s