Jump out of bed
Fix critters breakfast
Fix myself breakfast
Throw on clothes
Drive to store to buy groceries
( all while my monkey brain seizes the chance to sneak into my brain within 30 minutes of me being awake. By the time I reach the grocery store it has full control. Walking up and down the aisles inside Trader Joe I realize there is an all out fight club going on inside my head. I can’t seem to take back control. It doesn’t matter how many positive affirmations I tell myself. It’s a left… it’s right…an upper cut… I am going down for the count)
Moral to my story…
Next time I get up earlier to make sure I take the time to meditate and practise yoga to make sure my head is on straight.
p.s. I did meditate after the groceries were put away and I am back on track.