Bagels with Hummus

bagelI have been looking for a good alternative to cream cheese for my bagels so I checked out the fake cream cheeses on the market and frankly didn’t care for any of them because of their texture. They taste fake. I always liked hummus though and since there are so many to choose from these days I chose to schmear some garlic flavored hummus on my toasted sesame seed bagel for lunch today. Then later on I wondered if hummus is alkaline or acid. I am all about keeping my body as alkaline as possible because disease can’t flourish in an alkaline environment. Well guess what? It’s alkaline!

When looking for hummus,  be sure to read the label. Many contain gmos. It’s hiding in the canola oil. The best way to make sure its gmo free — buy organic. I found a good one at Costco. I freeze 1/2 , since it comes in a large container. Looks like I’ll be adding bagels with hummus to my regular diet. Oh, you can dip raw veggies in it too. Yum!

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