Pour 2 tblsps. cold pressed olive oil, 3 tblsps. unrefined coconut oil into wok (or large fry pan) and toss in 1 chopped red pepper, 1 small onion, 1 cup chopped broccoli. Sprinkle anti-oxident spice blend over veggies and cook until slighty crunchy. You don’t want to over cook because it removes the nutrients.
Here’s how to make the Anti-Oxident Spice Blend :
Take 1 tsp. tumeric
1 tblsp. garlic powder
1/4 tsp.black pepper
** Red peppers contain the antioxidant lycopene; onions contain vitamin B6 and B1, and broccoli is a good source of vitamin C
add my powerful anti-oxident spice mix and you have one super healthy meal!