Anti-Oxident Veggie Stir Fry

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Pour 2 tblsps. cold pressed olive oil, 3 tblsps. unrefined coconut oil into wok (or large fry pan) and toss in 1 chopped red pepper, 1 small onion, 1 cup chopped broccoli. Sprinkle anti-oxident spice blend over veggies and cook until slighty crunchy. You don’t want to over cook because it removes the nutrients.

Here’s how to make the Anti-Oxident Spice Blend :

Take 1 tsp. tumeric
1 tblsp. garlic powder
1/4 tsp.black pepper

** Red peppers contain the antioxidant lycopene; onions contain vitamin B6 and B1, and broccoli is a good source of vitamin C

add my powerful anti-oxident spice mix and you have one super healthy meal!

xo Inge

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